June 6, 2009
The Best Way To Quit Smoking Is The Natural Way
The writer of the article has been a life long smoker from Europe. After immigrating to the US, and being analyzed with asthma, nearing her middle age, she was trying to stop smoking almost on daily basis, but all of the attempts miserably failed. Nicotine gum and patches didn't work for her, therefore she consulted her physician, who registered her in a program and recommended tablets, but that didn't her her quit smoking either. What she discovered was that a drastic change of schedule worked excellently in her case. Something amusing approach to an extremely serious matter recommends that everyone needs to find what works greatly for them, as well-known "one size fits all" approach never makes everybody happy.
In the first person: I was born 40 something years ago in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an necessary part of cultural habits, meeting people, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's almost necessary.
I was 13 when I got addicted on cigarettes, enough to start budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outcast, a straight A learner, from a rich academic family, I was actually trying to fit in. At that point, and even several years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to reach to that point.
Novelist by occupation, smoking was very much a part of my everyday routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking resulted. They were not just of social nature any more; they became a health concern too. Not merely did I move to the Bay Area, California, which was the undoubted leader in the witch search for smokers, I was diagnosed with asthma.
I may say from that moment on, 15 years before, I was trying to quit smoking on an everyday basis. There was by now a severe change in place for me - I couldn't smoke at my office any more and I had to time my smoking habits according to the office schedule. It was difficult at home as my colleague, an American, was a smoker as well.
We decided to only smoke outside the home. That didn't work at all, as, alas, it's California, the climate is pleasing year around, so we both ended up simply sleeping in the house, while living, eating, having friends over on the back yard patio. It's astonishing with how much yard work you can invent - our postage stamp sized back yard became more akin to jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I finally quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I understand it very well: once an addict, always an addict and I had my share of night sweats, nightmares, unstoppable shivers, unmanageable crying. But I can all the time say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial district, I stop by somebody smoking in front of their office building. Second hand smoke still smells so nice.
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